Threaded joints make for strength, stability, and smoothness whether you’re spinning or performing static moves. As with many of the higher weight limit poles, the upper dome is double-wide to ensure stability and more evenly distribute your weight for safety and less ceiling damage. With similar height extendability to most, this dance pole for home use can range from 7.3 feet to 9 feet in height. The titanium gold finish looks high-end, and this pole is another one that can accommodate higher weight exercisers up to 440 plus pounds. Many dance poles have a pretty utilitarian design, so if you’re looking for one that feels fancy to help motivate your workouts, the PRIOR Fitness pole dancing pole might be the one for you. If the lady in your life has expressed an interest in dance or she is looking for some fun home fitness equipment this year, a dance pole would be a really unique gift for her. As a word of caution, you’ll want to set up your dance pole in a place where you can secure it under a ceiling joist for added stability as well as helping you to avoid any damage to ceilings and floors. Most are height adjustable and will work on carpets or hard surfaces. We’ve found some great options that can keep you and your wallet in good shape.
If you want to start out in the privacy of your home, (and frankly, we don’t blame you) you’re going to need a pole dancing pole of your own. From building strength, endurance, flexibility, and cardio health, to simply having fun and maybe busting out a sexy move or two, pole dancing is a great way to get a good workout. While this activity was once relegated to seedy nightclubs and strip joints, in recent years more women and yes, men too, have discovered that this sport has some seriously great health benefits. Pole dancing classes seem to suddenly be popping up everywhere and there’s a good reason why.
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